Easy Ways to Prevent Bad Breath while Fasting

 Easy Ways to Prevent Bad Breath while Fasting - ENJOYINGTIPS, PICT : GOOGLE

Almost all Muslims in the world are currently started a "fast religious", on this day, and this is an obligation for Muslims in any one year.but there is one obstacle for someone in the month of fasting, which is "bad breath".if on the day day someone familiar with the mouth fragrant, then on the day of fasting would be different, how do I resolve this? on this occasion the admin will explain and give tips to keep fragrant mouth even when fasting.

Bad breath is caused by the condition of the mouth tends to dry and do not move during fasting, plus due to the presence of bacteria in the mouth, but that does not mean it can go unpunished. Do not let the bad breath interfere with your fast time and makes you so insecure while chatting with co-workers and classmates. To overcome the bad breath when fasting, following easy tips you can do:

 Easy Ways to Prevent Bad Breath while Fasting

1. Keep your mouth and teeth

Toothbrushes and mouth wash as usual. Do not forget to brush your teeth after eating a meal so no leftovers are left behind and a nest of bacterial growth in the mouth. For Extra hygiene, use dental floss (dental floss) to clean between the teeth that may not be affordable when you brush your teeth.In addition, make sure the cleanliness of your tongue to avoid bad breath and the breath is not fresh. How to clean the tongue is not difficult, you just need to gently brush the top of the tongue in a circular motion. You can also use a special cleaning tool tongue for maximum results. 

2. Drink enough water

Try to drink between 8-10 glasses of water a day when iftar and sahur to minimize bad breath when fasting. White water we drink will help increase the production of saliva or saliva in the mouth so oral hygiene is maintained.

In addition to avoiding bad breath, drink water at least 8 glasses also aims to meet the needs of fast saaat body fluids. You can stay fresh all day long and far from dehydration.

3. Choose the right foods to keep bad breath

Increase consumption of vegetables and fruit at iftar and sahur. Do you know of vegetables and fruits can make the mouth feel fresh when the fast during the day?

If possible, eat fruits that contain lots of water, such as melon and watermelon. Fruit and other vegetables that you can eat are apples, carrots and jicama. In addition, you can also consume yogurt to reduce bad breath because yogurt is proven in research to overcome the bacteria that cause bad breath. Choose plain yogurt.

So that far from bad breath, avoid foods that have a strong scent, Toppers. Hold the desire to consume jengkol, banana, onions, or durian time for iftar and sahur! 

In addition to foods with a characteristic odor before, try also to avoid foods that are sticky and easy on the teeth such as biscuits, chocolate, cake, ice cream, and so forth. If you're craving and would still like eating the food, immediately rinse and clean the mouth so that leftover food does not stick to your teeth after eating.

4. Rinsing the mouth in a clean and fresh

With the correct rinse, you can remove dirt and bacteria in the mouth. Gargling itself is already proven to help clean the mouth so bad breath can be resolved. Well, when fasting now also make sure you do not swallow water while rinsing so that fasting is not canceled in the middle of the road.

You can also gargle with mouthwash or a mouthwash, but make sure it does not contain alcohol. Select also contains an antiseptic mouthwash because it can help cleanse the mouth and away from bad breath because antiseptic to kill germs and bacteria that cause bad breath.

5. Drink green tea time of iftar and sahur

Besides water, green tea also can you drink to overcome the problem of bad breath when fasting. Live brewed only and you can drink green tea at the time of iftar and sahur. However, try not to add sugar to it yes.

Green tea contains polyphenols or antioxidants that are beneficial to overcome the bacteria in the respiratory tract and mouth. Antioxidant compounds in green tea can also prevent the growth and cancers in the mouth and teeth, you know. Another benefit is to reduce the inflammation in the oral cavity and respiratory problems due to smoke. So, do not forget to prepare green tea, when breaking or later dawn and feel the benefits of it.